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Manual lymphatic drainage (MLD) is a type of gentle manual treatment technique which is intended to encourage the natural drainage of the lymph.
This treatment is indicated for clients suffering from Lymphedema, Chronic Venous Insufficiency, Post-Surgical and Post-Traumatic Swelling, Lipedema/Lipo-Lymphedema, Chronic Fatigue Syndrome, Fibromyalgia, Migraine Headaches, and "Detoxification."

“Detox” lymphatic drainage supports your body’s natural filtration system by encouraging the movement of lymph fluid, helping reduce fluid retention, puffiness, and feelings of sluggishness without forcing or replacing the body’s own detox processes.

People suffering from congenital (primary) lymphedema and secondary lymphedema (due to trauma or disease) greatly benefit from MLD and Complete Decongestive Therapy (CDT).

MLD is the main modality that is utilized for Post-Surgical treatment. MLD helps to speed up the healing process by reducing swelling and bruising, removing cellular debris and waste from traumatized areas, and reducing the risk of infection.
The final days before stepping on stage are all about bringing your best-conditioned look forward. Pre-Show Lymphatic Drainage is a gentle, targeted treatment designed specifically for physique athletes during peak week.
Manual Lymphatic Drainage (MLD) supports the body's natural movement of lymphatic fluid and may help reduce feelings of puffiness, heaviness, and fluid congestion. Gentle abdominal techniques may also support digestive comfort during periods of strict dieting, reduced food variety, travel, and changes in normal bowel habits.
Pre-Show MLD may help support:
This is not a weight-loss or dehydration treatment. MLD works with the body's lymphatic system and is intended to complement your coach's peak-week nutrition, hydration, posing, and competition-prep protocols.
Ideal timing: Schedule during peak week or shortly before your show based on your individual response and competition-prep plan.

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