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The purpose of Sports Massage is to prevent injury and increase performance by establishing and maintaining good physical condition and health by normalizing and improving muscle tone. Sports Massage also promotes relaxation, stimulates circulation, and produces therapeutic effects on the respiratory and nervous systems.
- Positive athletic performance
- Decreased injury potential
- Increased mental alertness
- Increased energy
- Healthier muscle tissue
- Freer joint movements
- Faster recovery
- Pain reduction
Pre-Event sessions are performed just before an athletic event to enhance athletic performance by increasing circulation and maintaining flexibility.
Post-Event massage helps to begin the recovery process after an athletic event. It calms the muscles and helps to to reduce swelling and inflammation.
Performed In-Office, after the day of an athletic event, Recovery Massage sessions help to relax the muscles, reduce soreness, enhance venous return, promote lymphatic draining, and re-establish balance.
Maintenance sessions are used to help support the athlete's goals and maintain optimal physical condition by focusing on injury prevention and the health of muscle and connective tissues.
These sessions are performed when the athlete is not heavily training or during the off-season.
Injury Rehabilitation targets key muscle groups and uses different methods that can include scraping, taping, and cupping, to enhance healing and speed return to competition by addressing minor injuries. *
*We will always refer out to other professionals for treatments outside of our scope of practice.
If you are interested in booking PSMT for Pre-Event and/or Post-Event Massage, please send a message via the "Contact Section", or tap below to call. Please leave a message, with details about your event, if there is not an available therapist to take your call.
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